FUEL TO THRIVE

12 week Customized Fitness & Nutrition Reset

FINISH 2024 STRONG/ THRIVE IN 2025

I’m not a fan of New Year’s resolutions, but I am a big believer in taking stock of where you’ve been — and mapping out where you want to go. Even when 2024 was challenging, there were wins, lessons, and moments to be grateful for.

What if you could use those lessons to fuel your transformation in 2025? Imagine starting the new year with:

✅ A clear vision for your health and fitness
✅ A structured plan to take action and see results
✅ The strength, energy, and confidence to thrive in midlife

I’m excited to introduce Fuel to Thrive — a 12-week nutrition and fitness program designed to help you:

• Reflect on 2024 to build momentum for 2025.

• Develop a personalized plan for your health and fitness goals.

• Gain the tools, accountability, and support you need to finally feel your strongest, most empowered self.

What’s included:

• 📊 Wellness Lifestyle Assessment
  A full evaluation of where you are now and what needs to change to help you thrive.

• 💪 3x/Week Workout program
  Designed specifically for women 40+, focusing on strength, mobility, and functional fitness.

• 🍽️ Customized Nutrition Plan- detailed direction for how to fuel optimally for you and your life including how much, what and when is best to eat. 

• 🗓️ A Clear Roadmap for 2025
  Together, we’ll create a detailed plan for your fitness, nutrition, and lifestyle goals.

• 📞 Weekly Accountability Check-ins
  Stay on track with consistent support via phone or email.

• 📧 Direct Support
  Email and text access for answers, encouragement, and troubleshooting as you go.

• 🌟 The Promise: By the end of these 12 weeks, you’ll have a stronger, more energized body and a clear plan to continue thriving in 2025.

This is more than just a program — it’s a reset for your body, mind, and habits.

Are you ready to make 2025 the year you truly thrive?