LEKA FINEMAN
LEKA FINEMAN
WELLNESS & STRENGTH COACHING

Work With Leka

“When you are healthy & feeling strong,

you’re able to move in the direction of your dreams.”

Do you want to feel like yourself again?

Do you want to feel confident and at ease with your body?

Eliminate barriers that have been holding you back.

Find what motivates you.

Let’s partner.

You will be empowered with a customized plan designed to fit your schedule and needs. Without restrictive dieting, you will fuel yourself with real food that you love. Instead of workouts that beat you up or don’t challenge you enough, you will be gaining strength, moving without pain, feeling good about yourself and fit for the rest of your life. I offer 1:1 coaching with a 3 month commitment and then an ongoing monthly maintenance program. I also offer Performance Wellness Days for individuals or small groups. Click below to book a complimentary call and discover what this could look like for you.

 
 

Nutrition.

Starting with your unique needs and goals, I will create a personalized nutrition plan that includes practical strategies for incorporating whole, delicious foods into your daily routine. Leveraging my Precision Nutrition Level 1 certification, experience in professional kitchens, background as an elite athlete, and insights from raising two children, I help women balance hormones and adopt sustainable, healthy eating habits.

 
 
 

Mindset.

Whether you're training for a big race or competition, or simply want to be more positive and impactful at work or in your relationships, mindset is the key to unlocking your full potential. 

I draw on my personal, professional, and athletic experiences to help you cultivate a strong, resilient, and winning mindset.  I'll provide you with tangible techniques and tools to tap into your own power. Together, we'll identify your values, purpose, and goals, and I'll guide you in using meditation, visualization, breath work, and language to act from your strong, calm center and show up as your best self, no matter the environment.

 
 
 

Fitness.

I offer online fitness and strength coaching designed specifically for women in midlife, empowering you to achieve lifelong health and well-being. My programs cater to all fitness levels, with workouts that can be tailored to your unique needs. Additionally, I provide custom 1:1 online programming, and I train a select number of private clients in home in the Newport Beach, CA area. Click the link below to learn more.

 
 

Women’s Performance Fitness & Wellness Retreats

Enjoy three Days of Fitness, Nutritious Food, and Inspiration.

 

Learn more about the next…

Women’s Performance Fitness & Wellness Retreat

Push yourself mentally and physically with workouts that challenge you to find your edge. Explore breathing and mindfulness sessions. Daily meditation and yoga, nature hikes, and vision boarding or journaling workshops. Allow yourself to be pampered with onsite therapeutic massage, facials, and chef-prepared nutritious meals. Designed for women 35+ entering a new phase of life. Connect with other like-minded women, with yourself, and with nature. Walk away with tools to better understand how to take care of yourself and make wise choices for your nutrition, health, and fitness.

 
 

What are my clients saying…