Short on time but want to make sure you are getting in the right workouts when you do have the time to workout? This program was created for you.

If you are over 40 or 50 and know you need to workout to stay in shape, look, good, feel good and be able to do the things you love to do, FIT A.F. if for you.

Just starting out or coming back from an injury? L1 is your track.

Have been working out a bit, but still want to keep is simple? Go for L2.

You are a regular exerciser, experienced with a barbell, but need a new program that is tailored to those 40 +, you can follow L3.

Functional Fitness training designed for women in midlife (FIT AFTER FORTY aka  FIT AS F***K), this program will help you take your fitness to the next level with a plan that builds strength, confidence, and longevity.

4 Week program includes 3 workouts per week (Day 1,2,&3). Each workout includes a warmup, and strength and conditioning. Weekly program is delivered to your inbox on Sunday night.