Strength training is one of the best things you can do for your body as you navigate midlife. From increasing bone density and metabolism to enhancing energy and confidence, the benefits are undeniable. But if you’re unsure how to approach it — or if your current routine isn’t delivering results — these tips will help.

fitness, menopause, perimenopause fitnessLeka FinemanMarch 25, 2025perimenopause, menopause, strength training for womenComment