Posts in fitness

Strength training is one of the best things you can do for your body as you navigate midlife. From increasing bone density and metabolism to enhancing energy and confidence, the benefits are undeniable. But if you’re unsure how to approach it — or if your current routine isn’t delivering results — these tips will help.

fitness, menopause, perimenopause fitnessLeka FinemanMarch 25, 2025perimenopause, menopause, strength training for womenComment

5 Ways To Stay Focused On Your Fitness Goals

It’s easy to get distracted by life and pulled in many directions. So how does one stay focused on a goal when it comes to fitness, which can so quickly get put at the bottom of the list? It is important to establish routines and rituals to keep you focused on those goals. Here are 5 ways:

fitness, mindset, goalsLeka FinemanJune 12, 2020fitness, crossfit competition, running race, masters athletes, goals, motivation, inspirationComment