Posts tagged fitness

5 Ways To Stay Focused On Your Fitness Goals

It’s easy to get distracted by life and pulled in many directions. So how does one stay focused on a goal when it comes to fitness, which can so quickly get put at the bottom of the list? It is important to establish routines and rituals to keep you focused on those goals. Here are 5 ways:

fitness, mindset, goalsLeka FinemanJune 12, 2020fitness, crossfit competition, running race, masters athletes, goals, motivation, inspirationComment

The 4 Rules of Eating Well

People ask me all the time about my diet: “which nutrition plan do you follow?”, “who does your nutrition?” “what do you eat?”. In an effort to answer questions like these, I made this handy list of four basic rules to follow for the way I eat, which I call “Intuitive eating”.

nutritionLeka FinemanOctober 21, 2018food, nutrition, clean eating, intuitive eating, health, fitness, crossfit, diet