What happens when things go better than planned but then you fuck it all up? When you do better than you thought you could but no one sees it? Or the story of how I badly bruised my ego as I slid down the leaderboard…
What do we really have control over in our lives? On the most basic level there are actually only a few things. Read on to discover what we can control and how to focus your attention on the right things.
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Some facts of life you just have to accept. If you are even the slightest bit on the fence about whether or not global warming is happening, ask a kid. They know what's up and they are doing something about it.
People ask me all the time about my diet: “which nutrition plan do you follow?”, “who does your nutrition?” “what do you eat?”. In an effort to answer questions like these, I made this handy list of four basic rules to follow for the way I eat, which I call “Intuitive eating”.
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