I am by no means super strict when it comes to keeping a schedule or following a plan when it comes to eating. I am however very picky about what I eat- I have learned what food makes me feel the best, but I also strongly believe that you should enjoy life and let loose sometimes. Follow these tips to help stay "on track" over the weekend.
People ask me all the time about my diet: “which nutrition plan do you follow?”, “who does your nutrition?” “what do you eat?”. In an effort to answer questions like these, I made this handy list of four basic rules to follow for the way I eat, which I call “Intuitive eating”.
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