What happens when things go better than planned but then you fuck it all up? When you do better than you thought you could but no one sees it? Or the story of how I badly bruised my ego as I slid down the leaderboard…
It’s easy to get distracted by life and pulled in many directions. So how does one stay focused on a goal when it comes to fitness, which can so quickly get put at the bottom of the list? It is important to establish routines and rituals to keep you focused on those goals. Here are 5 ways:
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