Seven days of Self-love

If you’ve been feeling a little less than great lately, it's time to give yourself some love. Build your self-esteem and self-confidence through practicing self-love. Here are 7 ways to love yourself. Challenge yourself and do one each day for a week. By spending 7 days with a daily practice it will help you start to get in the habit of loving yourself which is the key to becoming the best version of your self!

goals, mindsetLeka FinemanFebruary 13, 2021self love, affirmations, mirror work, self compassion, self esteem, confidence, Mindset Comment

5 Ways To Stay Focused On Your Fitness Goals

It’s easy to get distracted by life and pulled in many directions. So how does one stay focused on a goal when it comes to fitness, which can so quickly get put at the bottom of the list? It is important to establish routines and rituals to keep you focused on those goals. Here are 5 ways:

fitness, mindset, goalsLeka FinemanJune 12, 2020fitness, crossfit competition, running race, masters athletes, goals, motivation, inspirationComment