Seven days of Self-love

If you’ve been feeling a little less than great lately, it's time to give yourself some love. Build your self-esteem and self-confidence through practicing self-love. Here are 7 ways to love yourself. Challenge yourself and do one each day for a week. By spending 7 days with a daily practice it will help you start to get in the habit of loving yourself which is the key to becoming the best version of your self!

goals, mindsetLeka FinemanFebruary 13, 2021self love, affirmations, mirror work, self compassion, self esteem, confidence, Mindset Comment

Box Breathing For Mental Toughness

When you can’t work out, work in. Right now, with the whole world on lockdown, the gyms closed and being stuck at home, you may find yourself under a lot of stress, freaking out, and going stir crazy. Use this breathing technique to enhance your mental toughness and reduce stress.

Leka FinemanApril 20, 2020Mentality, Breathing, MindsetComment